youtube vertigo treatment epley maneuver

YOUTUBE VERTIGO TREATMENT EPLEY MANEUVER HOW TO

In reviewing viewers’ comments, the researchers found many reports of the maneuver being used successfully to relieve people’s vertigo. The authors found it encouraging that the most highly viewed video demonstrating the Epley maneuver (with 802,471 hits) was one created by the AAN and posted by an individual apparently not affiliated with that group.

YOUTUBE VERTIGO TREATMENT EPLEY MANEUVER HOW TO

Of those videos, 64 percent accurately depicted how to perform the procedure. The Epley maneuver involves turning the head a certain way to dislodge those particles. Animation showing what is going on within the inner ear is also shown in. BPPV occurs when particles become trapped in the semi-circular canal in the inner ear. Video demonstrates how the Epley maneuver is performed to treat POSTERIOR canal BPPV affecting the right ear ( 0:32 ). That way their head is in the correct position in space even with limited neck rotation available. The researchers found that of 3,319 videos they located by using common search terms such as “dizziness,” 33 showed how to administer the Epley maneuver, a simple (though, according to the paper, underused) manipulation of the head that is an effective treatment for benign paroxysmal positional vertigo. If the patient has limited neck rotation, one solution I use during the Epley maneuver for vertigo treatment is to tilt the patient’s body partially to the side that their head is facing in positions 1 and 2. Reporting in Neurology, the journal of the American Academy of Neurology (AAN), researchers from the universities of Michigan and California found that readily accessible YouTube videos demonstrating a simple means of treating a common cause of vertigo are by and large accurate and apparently helpful to those who view them. But a study published Monday afternoon shows a different, decidedly more useful potential purpose for videos posted online. Give it a shot and see what happens.Many of us - myself included - view YouTube mostly as a source of hilarious videos and concert footage from favorite bands. Keep in mind that it doesn’t work for everyone. Perhaps right before you try to go to sleep at night. That said, maybe this trick can at least offer you some brief relief. When muscle cells become energy depleted, they turn off and once enough cells turn off, the muscle as a whole relaxes and you feel instant pain relief.

Continual tapping or constant pressure provides the opposite effect: they overload the muscle, causing it to burn up all of it’s electrolytes and ATP and other resources it needs to activate and contract on a regular basis. When you go to the doctor and they test your muscles this is happening. Tapping a muscle belly or tendon quickly is a good way to cause a muscle to contract. The suboccipital muscles are a source of pain for a lot of people who have tinnitus and are a common cause of “tension” type headaches. Muscles that are overstretched are long and weak. Muscles that are always contracted are tight and painful. Lately these muscles are getting taxed more and more as people spend additional time in front of a computer at work, or stretching their neck forward to look at their tablet tablet or phone. In particular they initiate and control fine movements.

The suboccipital muscles are always on as they are constantly working to with the other muscles of your neck to keep balanced on top of your spine. A common cause of Tinnitus is due to tight, painful suboccipitals. The most likely reason that this technique works is because you are causing the suboccipital muscles to relax and reduce tension. Repeat several times a day for as long as necessary to reduce tinnitus.” Some people experience immediate relief with this method. Place your index fingers on top of you middle fingers and snap them (the index fingers) onto the skull making a loud, drumming noise. Your middle fingers should point toward one another just above the base of your skull. “Place the palms of your hands over your ears with fingers resting gently on the back of your head. Jan Strydom, of A2Z of Health, Beauty and. If you suffer from Tinnitus this simple little trick may help give you some relief.ĭr. It is usually a symptom of another underlying condition like muscle dysfunction, wax build-up, ear injury or a circulatory disorder. Tinnitus or ringing in the ears is a common problem that affects about 15 to 20 percent of the people.

Youtube vertigo treatment epley maneuver